With Christmas comes a load of tasty treats, but there are simple things you can do to help stay on track with your health ...

Charming festive drinks may be putting your gut health, teeth and even weight on the line over surprising sugar content ...

Unsurprisingly, that mountain of crispy roast potatoes is going to be disastrous for your waistline. Awful, too, is the ...

Get the inside scoop on sports nutrition for athletes - power up your practice, game day, and tournament performance.

Compare whole milk and 2% milk by nutrients, taste, and health benefits, and find out which option may best support your lifestyle, preferences, and health goals.

Chipotle Mexican Grill (NYSE: CMG) today announced its first-ever High Protein Menu that will roll out in the U.S. and Canada ...

Originally published on Guiding Stars Health & Nutrition News by Kitty Broihier SCARBOROUGH, ME / ACCESS Newswire / December 17, 2025 / My friend and fellow Guiding Stars blogging colleague, Allison ...

Spot & Tango reports on feeding puppies, highlighting age, breed size, and nutrient needs for proper growth and health.

New research reveals the unhealthiest alcoholic drinks for Christmas, with some cocktails containing more sugar than a can of ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly due to underlying medical conditions. Other factors can contribute, like ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its current ...

Even if you’re avoiding alcohol this festive season, some popular non-alcoholic drinks pack a surprising calorie punch. Zava’s analysis reveals that energy drinks, fruit juices, and even flavoured ...