HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

A multi-site acquisition which brings three established gyms in South Wales under new ownership has been completed. Peter Lynn and Partners Solicitors advised on the deal.

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Sarah, 52, used to jog three times a week. Now she finds excuses to skip her morning runs. When asked why, she shrugs and ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...