Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...

Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

Performance nutrition during travel is as critical as the training itself, especially in small towns, where food choices can ...

Decades of uneven investment have left Philly kids playing at a disadvantage, with consequences that stretch far beyond the ...

When he was traded to the Minnesota Timberwolves, the three-time NBA All-Star also gave up weed, which he says helped him ...

Your skincare might already match Jennifer Aniston's routine. Her products are simpler than expected. See her full list here.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible.