Exposure to blue light from screens can suppress melatonin production, the hormone responsible for regulating sleep. This ...

On average, children spend a staggering seven to eight hours per day on screens, and one expert is warning that we’re not seeing the full picture of these devastating devices. “Screen time has become ...

Modern lifestyles often involve prolonged screen use late into the evening, which can interfere with the body’s natural sleep ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

Constant screen time and growing stress are silently affecting fertility among young couples Read ahead to know how you can ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

A new study of nearly 300,000 kids says that screen time can “contribute to socioemotional problems” Getty A comprehensive study of nearly 300,000 kids has linked increased screen time with ...

From captivating kids’ shows on tablets to educational games on smartphones, screens offer a seemingly endless source of entertainment and information. While these technologies hold immense potential, ...