Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

The human brain is not a passive recorder of events, it is an active simulator that constantly rehearses futures, rewrites ...

That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

You do it about 14,000 times a day without thinking. That’s once every four seconds on average. Blinking seems like the most mundane bodily function imaginable, but it turns out those tiny eye ...

A new electrically active transplantable material that can help to regrow cells in the brain and spinal cord could redefine the recovery prospects of patients who sustain life-altering injuries or ...

Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them ...

Scientists have found that when the stomach and brain are synced too strongly, it may signal worse mental health, linking anxiety, depression, and stress to an overactive gut-brain connection. The ...

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...