There’s no one right way to pack a gym bag. Some have resistance bands in two lengths and wrist wraps in two weights. Others can’t quite remember the word for “resistance band” (“thigh strap thing”—me ...

“Everybody has too much stuff in their gym bags that they don't use,” MH’s fitness director, Ebenezer Samuel, C.S.C.S. says. For starters, you need to properly set up your bag before you start loading ...

If you are serious about getting in shape, chances are you hit the gym or studio on a daily basis. Boost your productivity by making sure you have everything you need in your gym bag. For starters, ...

When it comes to pumping iron or breaking a sweat, it’s nice to just grab your gym back and head out the door! So here to keep us motivated with her gym bag must-have’s is Lifestyle Expert, Stefaney ...

As a busy mom, certified trainer and fitness and health writer, packing my gym bag for a cardio or lifting session often feels like a workout in and of itself. I tend to run around like a chicken ...

January is one of my favorite times of year as a spin teacher because I see so many new faces in my classes, and I love ...

Welcome to SELF Checkout, a series in which we share the wellness-boosting products currently in our carts. In each installment, you can expect to find our staffers’ essentials as well as genuinely ...

Which cheap gym bags are best? Are you heading to the gym or studio? If so, there’s a good chance you’ll need to bring a gym bag with you. Many people choose cheap gym bags over expensive ones, ...