Overview: Excessive screen time disrupts sleep patterns by suppressing melatonin, causing insomnia and emotional ...

Exposure to blue light from screens can suppress melatonin production, the hormone responsible for regulating sleep. This ...

Limiting screen exposure at night supports deeper sleep and better recovery. Reducing screen time in the evening allows the ...

Screen time during the night affects sleep quality and eye health more than daytime use. Know how mobile phones disrupt ...

People who want a better shot at getting a sound night's shut-eye should make sure it's not just lights out but phone off too when hitting the hay. That's according to scientists in Norway who ...

PC was built by me, Asus Maximus Hero IX Z270, 7700K, Asus 1070 GPU. OS is Win10 1809. I had the issues with the previous update as well.z The PG279Q is not always going to sleep when the PC goes to ...

There is a lot of debate on how exposure to blue light from screens is affecting human sleep patterns. It is, however, generally accepted that using electronic devices has affected our sleep-wake ...

OK, I've never run into this one. Basically, if I let the (desktop) PC sleep, when I come back and wake it via the space bar, I hear the PC come on, the power light goes solid and all that, but the ...

You can set up multiple monitors on Windows. This is a great feature, but sometimes problems occur, like Windows cannot detect the second monitor after waking up from Sleep mode. Some users ...

The Garmin Index Sleep Monitor is a specialized wearable designed to provide in-depth sleep tracking without the need for a wristwatch. It caters to individuals who prioritize comfort during sleep or ...