Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Worried about the unhealthy impacts of too much celebrating this holiday season? According to one large-scale study, there’s a quick and simple exercise you can do anywhere — even in the guest ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

If you think Pilates sounds too difficult to try or you don’t like the idea of sliding around on a Reformer, no worries. There are plenty of easy Pilates exercises you can do on a mat at home to build ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

High blood pressure, also known as hypertension, is one of the most common health conditions worldwide. If left unmanaged, it can increase the risk of heart disease, stroke, and kidney problems. While ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...