These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny and map-like vein structure on your calves, is not from excessive movement, ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Instead of working out harder, follow small daily habits like walking to improve your fitness, focus, and health long-term, said fitness power couple.

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

It is important to keep the brain fit as it is to stay physically fit. Simple mental exercises could be of benefit to every ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain workouts can help improve memory, focus, and mental agility over time.

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good health and youthful looks, even at Christmas ...