I'm a mom of three boys and noticed their screen use increased over time. I also noticed behavioral changes when they were on screens too long. I implemented four rules that have helped my kids cut ...

Children tend to think of the holidays in terms of freedom. Freedom from the structure of bedtimes, practices, school and homework. Freedom to do what they want to do when they want to do it.

Excessive screen time in childhood is associated with changes in the brain, particularly in regions involved in attention and ...

Screen time rewires your child’s brain. Here’s what you can do about it - Scans show screen time can change the brain’s ...

Learn why limiting screen time is important and how to do it in a simple manner. Excessive screen time can impact children's sleep, learning, and development. In this fun and relatable video, a dad ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

On average, children spend a staggering seven to eight hours per day on screens, and one expert is warning that we’re not seeing the full picture of these devastating devices. “Screen time has become ...

We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Let’s get one thing straight: it’s not your fault your screen time keeps creeping up.

We recently received an email from Chris of Howell, Michigan with a great question: "Please give your take on social media screen time. Mostly TikTok. We know most of the pundits say it’s harmful.