Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.