Protein is an essential nutrient for building and maintaining healthy tissues such as muscle mass. Getting enough protein can also help you keep your skin, hormones, and metabolism healthy. You can ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein sat by the sidelines as the official people ...

A urine protein-creatinine ratio (UPCR) test looks for high levels of protein in your urine, which can happen in kidney disease. Results that are higher than average may be a sign of a kidney-related ...

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