With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Science prides itself on its internal consistency and most of all, on its empirical testing. It works great for figuring out what’s more likely to be true in physics but when it comes to the big ...

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation, shaped ...

Many of us spend an inordinate amount of time waiting to get motivated, but experts inform us that motivation doesn't work that way. Someone told me recently, “If you’re like me, you’re watching the ...