Individuals with demanding schedules benefit particularly from structured mornings. Consistency creates momentum, making it ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Amanda Krause Every time Amanda publishes a story, you’ll get an alert straight to your inbox!

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 countries.

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...