Perhaps your cell phone does a fine job waking you up in the morning, but an alarm clock is a superior device. By now, it’s common knowledge that using your phone at bedtime—or even sleeping near it, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re desperate for better sleep you’ve likely researched the plushiest mattress or tracked your ...

An alarm clock may seem outdated, with your smartphone’s endless number of tones and apps to wake you up. But using your phone as your alarm can tempt you to use it before you tuck in, and that can ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...