A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

FLINT, Mich. (WJRT) - Jennifer Whipple from Prana Yoga Center in Grand Blanc demonstrated some yoga exercises to improve blood flow in the hands.

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

Cold hands and feet are not just uncomfortable—they can indicate poor circulation. Circulation is the body’s process of delivering oxygen and nutrients from the heart to muscles, skin, and organs.

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

Hand swelling is a common problem that can be caused due to several reasons, including injury, overuse, or even an allergic ...