Fitness Pro Superhuman Troy shares five gym hacks to build bigger shoulders faster. An American dream at risk: What happens ...

CHICAGO -- It's almost bikini season, so Windy City LIVE enlisted the help of Ryan Chiaverini's personal trainer, Joey Thurman, to kick our butts into shape! Thurman, a Chicagoan and certified ...

These 3 Gym Equipment Hacks Are Genius—and Few Use Them originally appeared on Men's Fitness. There's a time and place for every piece of workout equipment, but that doesn't mean each has only one use ...

Jumping is one of my favorite simple exercises because it makes me feel like a little kid again. There doesn’t need to be a rhyme or reason; you can just start jumping everywhere like a happy kangaroo ...

You can still stay fit, healthy, and exercise with a desk job. Sitting all day can cause joint pain, but a mobility routine can help fix the damage.

Simple tweaks to your sleep routine can make a huge difference in recovery and performance. Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the ...

If you have a hectic job, you may be pushing fitness to the side. But with some practical tips you can balance both.

A TikTok trend invented by TikToker Kathryn Smith prompts fellow TikTokers to get out of bed and jump 50 times. That’s right, the idea is to wake up and do 50 jumps, which is certainly one way to wake ...