As “Eye of the Tiger” blared through the overhead speakers, trainer Joel Capra led a room full of people in shoulder jacks – a modified jumping jack with elbows bent and arms lifted to shoulder level ...

LITTLE ROCK, Ark. (KATV) — Jake Snowden with Club Fit puts Elicia Dover through a boot camp workout. The workout includes kettlebell thrust, kettle lunges, wall ball lunge toss, and thrust sit-ups.

Tacoma KOMO has a new cast of youth correspondents - the enterprising staff of Bellarmine Preparatory School's newspaper, The Lion. These 15 high school students and their advisor, teacher Jeanne ...