Imagine you live in Europe in 1490. The map you see below (Figure 1) is what you think the world looks like; it’s all there is. A few years later, explorers discover a whole new continent, expanding ...
Cognitive restructuring techniques deconstruct unhelpful thoughts and rebuild them in a more balanced and accurate way. Most people experience negative thought patterns from time to time, but ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback