You may understand the respiratory and digestive systems as separate entities but, in many ways, the two are intimately connected. For example, breathing provides oxygen to help your digestive tract ...

Digestive enzymes are found in the digestive system, including the mouth, stomach, and small intestine. They help you break down food and absorb nutrients. Sometimes, the body cannot make enough ...

The term FODMAP is an acronym for fermentable oligo-, di-, mono-saccharides and polyols. In short, they are fermentable carbohydrates found in many of the foods we commonly eat. Albina explains that ...

When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel through the digestive tract. Although there are ...