High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

Hitting the recommended 150 minutes of exercise a week cuts your risk of an early death whether you reach that goal in activity bursts that take 10 minutes or longer, or if you get there through more ...

Clear evidence that higher levels of physical activity -- regardless of intensity -- are associated with a lower risk of early death in middle aged and older people. Clear evidence that higher levels ...